“A person who hums once in a day for ten minutes is usually less stressed”
Music is a perfect remedy for stress in today’s time.
We live in a world where a person whether working or non-working is always stressed and I have a perfect remedy for this and it is MUSIC.
Music is a very effective stress management tool these days as it is directly related to our emotions.
Listening to your favorite music can calm your nerves and can provide the necessary pacify your mind and body, especially if you listen to calm soothing classical music.
Though music preferences are entirely dependent on individuals some people like music which is calm and soft, some have a choice of loud music. So only you can decide what you like and what is the substitute for each mood.
Music not only just tranquilizes our brain and mind but it also provides tremendous energy to our body.
The mind stays positive if you infuse some musical notes in it.
RESEARCH ON MUSIC
Music has been used for several years to treat illness and to restore harmony. But most recently scientific studies have shown the potential benefits of melodies in our lives . Some of the findings are below:
- Tunes can bring calmness in society since it has the power to relax your mind and body so people who use music as stress buster are usually more positive and humble.
- Music helps you to build up self-esteem and boost your confidence level as it makes you feel good about yourself.
- Music therapy can reduce emotional distress and it boosts the quality of life among patients and people with various disabilities. It has the power to make you happy even if you are stressed.
Music has a strong healing power in it which can make a sobbing person smile. When you are distressed, singing or humming along with the music can also be a great release of tension.
Music also helps you in sleeping listening to some quite calm numbers before you get to bed helps you induce sleep.
With busy schedules people often take music for granted as they find it wastage of time and energy so generally they avoid it but incorporating a little music in your daily lives can really make a difference in your attitude.
To add a little melody in your day to day lives you can play CDs while driving, it not only improvises your mood but also gives you a power to relax your mind and before reaching your destination you will be positive and charged.
While working out you can listen to some fast numbers so that it can give you the mood to exercise and also motivates you to move your body.
For meditation certain music is appropriate like music with natural sounds, chirping of birds and falling water etc.
These kinds of rhythm usually help you to drain out the excess stress from your bodies.
However music without structure can disturb your mental peace, gentle music with apt melody can do wonders with your minds.
Try to listen to music as much as you can so that you can spread the required happiness in this beautiful world.
Until next time keep smiling and keep listening to your favorite music.
An avid reader and writer, traveller, loves to bake, foodie and fashion enthusiast.